Fitness/Aerobics

The Fitness Center has the right stuff to help with your fitness goal! Achieve the total body workout with our easy-to-use, smooth motion equipment. Come check out the facility and get started on your way to wellness!

Fitness Class Schedule

  MON TUES WED  THURS 
FRI
   8:00am
 Multipurpose Rm
    Balance/Flow
  Deep Stretching
   8:45am
 Multipurpose Rm
  Senior Fitness
 
Senior Fitness
 
   9:15am
 Multipurpose Rm
Boot Camp
 
Boot Camp
 
Boot Camp 
   5:00pm
 Multipurpose Rm
     
ZUMBA
 
   5:15pm
 Multipurpose Rm
ZUMBA
   
 
 
 
Boot Camp (during the school year) This is a great class that will tone and strengthen muscles as well as get your heart rate up. A variety of interval training and cardio will get you movin’.  Click HERE for childcare registration.
 
Workout Wednesdays (Fitness Childcare on Wednesday only)
Aug 22 – Dec 19, 9:00am – 10:30am
Age: birth – 10 years-old
Cost: $55 for 1 child, $85 for 2 (Click HERE for childcare)

Our fitness room includes treadmills, stationary bikes and weights. We also have a Circuit room for resistance training. You can also get fit at our Boot Camp class. You must join the Family Life Center and have all access to our facilities. This is a separate fee. Stop by the Gym office to register. Questions? Email Stephanie@firstmckinney.com

Balance/Deep stretching: Get your Heart, Mind, Body and Soul in sync with this flexibility and balance class.
 
ZUMBA Fun way to burn some calories! Come join the fun and bring a friend. 
 
Senior Fitness This is a great workout for seniors who want to stay active and fit. Low impact, light resistance and lots of fellowship.
 
All classes take place in the Family Life Center, located at our Louisiana St. Campus.  FLC Membership allows FULL ACCESS.  This includes both fitness rooms and fitness classes.