Fitness/Aerobics

The Fitness Center has the right stuff to help with your fitness goal! Achieve the total body workout with our easy-to-use, smooth motion equipment. Come check out the facility and get started on your way to wellness!

Fitness Class Schedule

  MON TUES WED  THURS 
FRI
   8:45am   Senior Fitness   Senior Fitness  
   9:00am
CORE 4
 
CORE 4
 
CORE 4
   5:15pm
ZUMBA
   
ZUMBA
 
 
FSC Boot Camp (during the school year) This is a great class that will tone and strengthen muscles as well as get your heart rate up. A variety of interval training and cardio will get you movin’.  Click HERE for childcare registration (link available in August).
CORE 4 Get your Heart, Mind, Body and Soul in sync with this flexibility and balance class.
ZUMBA Fun way to burn some calories! Come join the fun and bring a friend.
Senior Fitness This is a great workout for seniors who want to stay active and fit. Low impact, light resistance and lots of fellowship.
 
All classes take place in the Family Life Center, located at our Louisiana St. Campus.  FLC Membership allows FULL ACCESS.  This includes both fitness rooms and fitness classes.