Fitness/Aerobics
The Fitness Center has the right stuff to help with your fitness goal! Achieve the total body workout with our easy-to-use, smooth motion equipment. Come check out the facility and get started on your way to wellness!
Hours:
| Mon/Tues/Thurs | 6am - 8pm |
| Wed/Fri | 6am - 4pm |
| Sat/Sun | Closed |
Monday/Friday
8:45-9:45am
Strength & Stability (Tammy)
10:00-11:00am
Core & Restore (Shawn)
Monday/Tuesday/Thursday
5:30pm
Dance Exercise (Deborah)
Tuesday/Thursday
8:45-9:30am
Senior Fitness
9:30-10:30
Senior Stretching
Wednesday
8:00-9:00am
Boot Camp (Michelle)
Boot Camp
Fun way to burn some calories! Come join the fun and bring a friend.
Dance Exercise
Fun way to burn some calories! Come join the fun and bring a friend.
Senior Fitness
This is a great workout for anyone 50+ who wants to stay active and fit. Low impact, light resistance, strength building and lots of fellowship.
Senior Stretching
Get those muscles in shape by stretching them out!
Restoration
This is a combination of restorative stretching, relaxation techniques and scripture memory.