Fitness/Aerobics
The Fitness Center has the right stuff to help with your fitness goal! Achieve the total body workout with our easy-to-use, smooth motion equipment. Come check out the facility and get started on your way to wellness!
VOLUNTEER FITNESS INSTRUCTORS NEEDED! Contact 972.542.6472.
Fitness Class Schedule...we are closed Dec 23-27.
| MON | TUES | WED | THURS |
FRI | |
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8:00am
Gym
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Boot Camp
(Michelle)
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8:45-9:45am
Gym
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Boot Camp
(Tammy)
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Boot Camp
(Tammy)
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8:45-9:30am
Gym
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Senior
Fitness
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Senior
Fitness
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10:00-11:00am
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Restoration
(Shawn)
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Restoration
(Shawn)
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5:30pm
Multipurpose Room
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Dance Exercise
(Becky)
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Dance Exercise
(Deborah)
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Dance Exercise
(Deborah)
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Boot Camp
Fun way to burn some calories! Come join the fun and bring a friend.
Dance Exercise
Fun way to burn some calories! Come join the fun and bring a friend.
Senior Fitness
This is a great workout for anyone 50+ who wants to stay active and fit. Low impact, light resistance, strength building and lots of fellowship.
Restoration
This is a combination of restorative stretching, relaxation techniques and scripture memory.