Fitness/Aerobics

The Fitness Center has the right stuff to help with your fitness goal! Achieve the total body workout with our easy-to-use, smooth motion equipment. Come check out the facility and get started on your way to wellness!

VOLUNTEER FITNESS INSTRUCTORS NEEDED! Contact 972.542.6472.

Fitness Class Schedule...we are closed Dec 23-27.

  MON TUES WED  THURS 
FRI
 8:00am
 Gym
 
 
Boot Camp
(Michelle) 
 
 
 8:45-9:45am
 Gym
Boot Camp
(Tammy)
 
 
 
Boot Camp
(Tammy)
 8:45-9:30am
 Gym
 
Senior
Fitness
 
Senior
Fitness
 
10:00-11:00am
Restoration
(Shawn)
 
 
 
Restoration
(Shawn)
 5:30pm
 Multipurpose Room
Dance Exercise
(Becky)
Dance Exercise
 (Deborah)
 
Dance Exercise
(Deborah)
 
 
Boot Camp
Fun way to burn some calories!  Come join the fun and bring a friend.
 
Dance Exercise
Fun way to burn some calories!  Come join the fun and bring a friend.
 
Senior Fitness
This is a great workout for anyone 50+ who wants to stay active and fit.  Low impact, light resistance, strength building  and lots of fellowship.
 
Restoration
This is a combination of restorative stretching, relaxation techniques and scripture memory.